I Dial Down Anxiety eCourse

Hi. I’m Catherine Morgan, a career transition expert and the founder of The Depression Discussions™.

For the past 10 years, I’ve helped clients work through the ANXIETY of career transition, job search, and personal reinvention – and I’ve learned a lot along the way.

I want to share with you some of what I’ve discovered—strategies and techniques that will help you mute your negative self-talk, get more done during the day, and sleep better at night.

In this 10-day eCourse I’ve created just for professionals who are struggling with anxiety, you’ll learn:

The mental, physical, and emotional techniques you can start using today to feel more in control immediately. (Hint: Little changes over time lead to big results every time.)

Quick ways to make your body think it’s not in danger, triggering a feeling of relaxation.

Different types of meditation, and what meditation IS NOT (and why you’re not “bad” at meditation).

Techniques for disarming your anxiety and dialoging with it. (It might have something to teach you.)

This is for you if you’re open to trying new things and thinking about anxiety in different ways.

(This is not for you if you feel like you’ve tried everything and nothing has worked. Usually, that’s on you and you’re just looking for something or someone to blame.)

Already, a third of Americans are feeling severe anxiety, according to Census Bureau data, and nearly a quarter show signs of depression. A recent poll by the Kaiser Family Foundation found that the pandemic had negatively affected the mental health of 56 percent of adults. In April, texts to a federal emergency mental-health line were up 1,000 percent from the year before.

This Is Not a Normal Mental-Health Disaster

Are you ready to make some changes and feel less anxious? Go for it…I’d love for you to join us.

If you want to learn how to get your brain to chill out so you can focus on what you need to do, or get a good night’s sleep, click “Buy Now” and pay with a credit card or your PayPal account. Then we’ll email you Day 1: Noticing. (This generally takes 15 minutes, but may take up to 2 hours.)

Each day includes:
– Text introduction to what we’ll be covering
– Links to resources I reference
– A short (8-15 minute) video with me
– Additional video(s) you might find interesting

Pandemic pricing – just $37

Disclaimer: Catherine Morgan is not a mental health professional. Catherine is a career transition expert who has helped clients navigate job loss, business and personal reinvention, and perfect storms of icky stuff in their lives. These are tried and true techniques that she has used personally and with her clients for the past 10 years.

Video expert Lou Bortone loved the course. Here’s an interview where we talk about what strategies we personally use to manage our anxiety.

So, what will I cover?

Day 1: Noticing – Starting where you are and normalizing anxiety
Day 2: Acknowledging – Shifting your story and adjusting your language
Day 3: Meditating – Understanding meditation and what it is not
Day 4: Starting – Getting past inertia and avoiding overwhelm
Day 5: Naming – Dialoging with anxiety to decrease its power
Day 6: Breathing – Noticing your breath and triggering calm
Day 7: Moving – Shaking it off (Taylor Swift was right)
Day 8: Resting – Embracing sleep hygiene strategies
Day 9: Releasing – Exploring healing modalities with Shweta Shyamani
Day 10: Integrating – Creating new habits and engaging curiosity

I will cover strategies you can use immediately to feel better.

You could keep doing what you’ve been doing, but if we’re honest with each other, what you’ve been doing hasn’t helped much.

Are you ready to make some changes?

Catherine has expanded her work over the years into many areas previously ‘taboo’ to discuss publicly, and she’s changing lives in the process. Following her powerful video series “The Depression Discussions” she has recently released an amazing one-of-a-kind program called “I Dial Down Anxiety”.

She takes you through a daily series with an empowering video, and connected list of resources that you can use to implement each step of her impactful process. What I love about this program is that it is delivered daily via email as opposed to a training platform that you have to dig and search for login information. I can simply save all her emails to a folder or even search her name and BOOM my series is right at hand!

After going through it once, you may find on any given day you need a boost in a certain area, so I can just come right back to it, and watch her video and consume the related resources to help motivate me. Catherine has come up with something that is so unique and fills an enormous need right now. We are all living in a new space and trying to force ourselves to accept anxiety as a new normal. It is not, it doesn’t have to be.

I highly recommend signing up for Catherine’s program to guide you toward some inner peace, a practice that allows you to continue the process, and something you can truly use for a lifetime.

Sue Koch, Social Media Marketing Strategist | Professional Speaker | Business Consultant & Trainer

Click “Buy Now” and get started right now.

Pandemic pricing – just $37